and at night also can't sleep
People said that if before sleep drink some alcohol drinks ,
will have a good sleep and maybe will have a nice dream!!
Izzit true??
Haizz why i feel my life was so complicated
i have lot thing to think
lot lot lot
so hope have some1 beside me and will share it to me
but i can't see any1 beside me beside my junior
Maybe as my mum said go England study and work is better than stay at Penang
at least once u at there everything at here will be end
and everything at the will become new
and let me learn how to be alone
how to take good care for myself
But should i choose this way??
Or just dun think for it???
Really damn fucking moody
don't know how
I miss Her LOT LOT
I Need A Hugs and i also need a rest
Drinking the Night Away
This will be the example those people prove that after drink alcohol will have a nice sleep
Alcohol and sleeplessness have a long and complicated history together. Alcohol is one of the first lines of defense people turn to when they have difficulty sleeping. A recent study of the general population revealed that 13% had used alcohol in the past year specifically as a sleep aid. This is greater than the number who had turned to over the counter sleep aids, and more than double the number who had used prescription medication.
But there is a dark side to the relationship between alcohol and the night person. Many people feel that they have no choice but to take a drink to fall asleep at night. The fact is, in many circles, a so-called functional alcoholic is treated with more respect than someone who has trouble getting up in the morning. While it is quite true that alcohol can help a person fall asleep faster, especially those that have difficulty in falling asleep, we will learn that alcohol actually contributes to sleep problems, since it has a negative effect on the quality of sleep.
What about the social connections between alcohol and night people? Let's suppose that it's midnight and you are wide awake. In fact, it's your personal prime time. Being an otherwise normal person, you would like to spend time around other people. Where are you going to go? In most cases, you can't go to a movie. You can't take a class at the local community college. In fact, you have very few options. But you can usually find a bar open until at least 2 AM. In fact, if local laws didn't force bars to close in most areas, many would be open all night. It's no wonder that night owls flock to the local drinking establishment. When the bars close, lonely, and with little else to do, many people misguidedly turn to the bottle for comfort or recreation. Consider these facts: It's quite accepted, even expected, that people will drink late into the evening. On the other hand, it's almost scandalous to have a drink before noon. The term night cap stopped referring to an article of clothing a long ago. Night time and drinking have become virually synonymous. People expect night owls to drink.
